Online Hockey Training Drills to Improve Stickhandling Skills

Ian Smith
Apr 17
3 min read

In today's digital age, enhancing your hockey stick-handling skills is more accessible than ever. Kellian Hockey, based in Vermont, offers comprehensive online hockey training programs tailored to help players of all levels refine their stickhandling abilities. Whether you're in Vermont or anywhere else in the world, our virtual training sessions are designed to elevate your game.

Why Focus on Stickhandling?

Stickhandling is a fundamental skill in hockey, crucial for maintaining puck control, executing dekes, and creating scoring opportunities. Developing strong stickhandling skills enhances your overall performance on the ice, making you a more versatile and effective player.

Benefits of Online Hockey Training

Online hockey training offers numerous advantages:

Accessibility: Train from anywhere, eliminating the need for physical attendance.
Flexibility: Schedule sessions that fit your lifestyle.
Personalization: Receive customized training plans tailored to your skill level and goals.
Expert Guidance: Learn from experienced coaches who provide detailed feedback and support.

Essential Stickhandling Drills

Incorporate these drills into your routine to enhance your stickhandling skills:

1. Dribble Switch Drill

This drill focuses on improving hand speed and puck control.

Instructions:

Stand in a power stance with knees bent.
Dribble the puck from forehand to backhand in front of your body.
Increase speed as you become more comfortable.

2. 360 Toe-Heel Drill

Enhance your ability to maneuver the puck around your body.

Instructions:

Use the toe of your stick blade to move the puck in a circular motion around your body.
Focus on smooth, controlled movements.

3. Stick-2-Foot Drill

Develop coordination between your stick and feet.

Instructions:

Use your stick to move the puck toward your foot.
Use your foot to redirect the puck back to your stick.
Repeat on both sides to build ambidexterity.

4. Double Front Fake Drill

Improve your deking skills to outmaneuver opponents.

Instructions:

Approach an obstacle (e.g., a cone) with the puck.
Execute a double fake by shifting the puck quickly from side to side.
Accelerate past the obstacle after the second fake.

5. Xbox Drill

Enhance your spatial awareness and puck control.

Instructions:

Arrange six pucks or cones in an "X" formation.
Stickhandle the puck through the formation, following the pattern of the "X."
Focus on maintaining control and speed.

Tips for Effective Online Training

Consistency: Practice regularly to build muscle memory.
Progression: Gradually increase the complexity of drills as you improve.
Feedback: Record your sessions to analyze performance and identify areas for improvement.
Engagement: Stay motivated by setting goals and tracking progress.

FAQs

Q: Can beginners benefit from online stickhandling training?

A: Absolutely. Online training provides foundational drills that are essential for beginners to develop proper technique.

Q: What equipment is needed for online stickhandling drills?

A: Basic equipment includes a hockey stick, a puck or ball, and a flat surface. Optional items like cones can be used for added challenge.

Q: How often should I practice stickhandling drills?

A: Aim for at least 15-30 minutes of practice, 3-5 times a week, to see noticeable improvement.

Conclusion

Enhancing your stickhandling skills is crucial for becoming a more effective hockey player. With Kellian Hockey's online training programs, you can access expert guidance and structured drills from anywhere. Our commitment is to help you build a strong foundation, improve your game, and enjoy the sport to its fullest.

Ready to elevate your hockey skills? Contact us or book a session with Kellian Hockey today!